Please join me this Thanksgiving in taking a pause to remind yourself what and who you are grateful for in your life. Take the time for yourself to attend a free flow yoga class at Living Yoga to practice gratitude and make extra room for stuffing. 

Charitable donations are not required, but highly encouraged. All proceeds will go to the New Hampshire Coalition Against Domestic and Sexual Violence.

As a teacher, Pheebs incorporates mindfulness and empowerment with flow movement, to assist her students in reaching their fullest potential both on and off the mat. Join her in shaking off the heavy feeling of shame, that many of us carry with us in our daily lives, and cultivating self compassion with Saturday morning beats and vinyasa.